There are no filler ingredients to be seen here, so you can indulge in your pancakes completely stress-free with this one. Made with 100% nuts and high in vitamin E & fibre, you’ll feel ultra healthy trying this almond butter. This one tastes perfectly rich, nutty and smooth. You can never go wrong with some organic almond butter. With no added sugars, colours and completely free from gluten and unhealthy ingredients, what more could you want from a jam? Slather onto your pancakes with some berries for a particularly fruity feast, and if you’re still a bit peckish, spread some onto your keto-friendly toast ! This fruity jar of goodness is branded as keto-friendly for a reason. It has a good amount of sweetness and tastes delicious with chunks of strawberries in every other bite! Despite the sweeteners, there is zero nasty after taste and instead leaves you with the urge to spoon on more jam! This jam has a thick consistency when stirred up - not as thick as usual jam but thick enough to be spreadable and not liquidy. Sweeteners: Erythritol, Steviol Glycosides If you’re diabetic or already have high blood sugar levels, it may be best for you to try a different low-carb syrup! If you’re in the clear, trial these syrups on your pancakes, and add a handful of berries and cream to get your taste buds excited! For this reason, we recommend that you avoid consistently consuming these syrups to prevent any negative effects on health. ![]() A study also found that sucralose can spike blood sugar levels in people with obesity. They contain the preservative sodium benzoate, which can form into benzene - a carcinogen. The syrups aren’t great for a clean keto diet, containing artificial flavours and preservatives. The caramel has a nice vanilla-like, caramelised sweetness and slightly salty flavour.īoth syrups are an attempt at mimicking much-loved flavours and manage to have a low net carb count. The chocolate syrup tastes quite tarte and sweet, which works to add sweetness but struggles to mimic chocolate properly. Making flavoured syrups to mimic chocolate or salted caramel is quite difficult, especially when these flavours typically aren’t keto friendly. Skinny Foods Syrup Salted Caramel & Vanilla Syrup. If you want to try a honey and maple syrup alternative and don’t really mind a bit of an artificial taste, then feel free to give this syrup a go and let us know your thoughts! On the up side, this syrup is low in calories and definitely is keto-friendly with only 3g of net carbs per 100g. There are mixed reviews on Amazon so opinions about this NKD Living syrup may just be a matter of personal preference. Initially the syrup tastes sweet but then leaves your mouth with an almost sour, artificial flavour. Whilst NKD Living is fibre based, the syrup tastes more artificial than other options. A little bit of cream and berries won’t hurt either!Īs syrup lovers, we have high standards and don’t want to taste any difference between the low-carb and original options. ![]() Drizzle guilt-free all over your pancakes and maybe even add some of their chocolate syrup for a delicious chocolate caramel treat. The syrups are also vegan-friendly and a natural source of fibre - you can’t really go wrong with this one. The syrup has a relatively low net-carb count as has zero added sugars, with any sweetness coming from natural fruit extracts. ![]() Sweet Freedom’s syrups are always out and ready to use in our kitchen! Take your pick from their variety of flavours, including everything from gingerbread to caramel. Sweet Freedom’s caramel flavour is perfectly sweet and has a thick, dessert syrup consistency, making it the perfect syrup to add some moisture and flavour to your pancakes. Sweeteners: None - sweetness comes from fruit and fibre. Need some keto-friendly pancakes to pair your keto-friendly syrups with? Try our Pancake & Waffle Mix for perfectly fluffy pancakes (or waffles!) everytime. We’ve taken the time to list some of our tried and tested keto-friendly syrups below! ![]() Let’s be real - Is it even pancakes without the toppings? Syrups are our best friends when it comes to jazzing up our pancakes! Our keto and low-carb lifestyles cause some syrups to become friends and others foes. We’re all pancake lovers here and we are strong believers that there’s nothing better than a generous stack of pancakes, whether that's for breakfast, lunch or dinner.
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